
#943 - Will Ahmed - The Downfall Of CrossFit & The Future Of Fitness
Modern Wisdom
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Fitness Trends and Sleep Insights
This chapter explores the rise and fall of CrossFit, examining its community impact and the emergence of new fitness trends like High Rocks and paddle sports. The discussion shifts to the importance of sleep, revealing widespread struggles with achieving adequate rest and the evolving understanding of its significance. Additionally, the chapter delves into global sleep patterns and cultural influences on fitness activities, providing a comprehensive look at health and wellness trends.
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