Modern Wisdom cover image

#943 - Will Ahmed - The Downfall Of CrossFit & The Future Of Fitness

Modern Wisdom

00:00

Fitness Trends and Sleep Insights

This chapter explores the rise and fall of CrossFit, examining its community impact and the emergence of new fitness trends like High Rocks and paddle sports. The discussion shifts to the importance of sleep, revealing widespread struggles with achieving adequate rest and the evolving understanding of its significance. Additionally, the chapter delves into global sleep patterns and cultural influences on fitness activities, providing a comprehensive look at health and wellness trends.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app