2min chapter

ADHD reWired cover image

468 | January 2023 Live Q&A with the ADHD reWired Podcast Team & ADHD reWired Coaches!

ADHD reWired

CHAPTER

Support for ADHD Rewired - It Comes From You

10 minutes in the sun every day, somewhere I read this and I started teaching it to my kids because that's something a kid can do. The outdoor, even an overcast 10 minutes a day is helpful. Maybe monitoring your level of intake of those things also, the blue screen and then you stay up later and longer and on screens more. We're going to get some more questions. But we will be right back.

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