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20min chapter
2155: The Art & Science of Building Perfect Butts With Bret Contreras
Mind Pump: Raw Fitness Truth
Maximizing Muscle Growth through Advanced Techniques
This chapter emphasizes the significance of strength training and compound movements, particularly for achieving aesthetic goals in muscle building. It explores advanced techniques such as isometric training and pre-exhaustion methods, focusing on their benefits for glute activation and overall performance. Additionally, the discussion reflects on the value of diverse training approaches, incorporating insights from various strength disciplines to enhance effectiveness and optimize results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode