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599: Metabolic Health Doctor Reveals the Root Cause of Chronic Disease & How to Fix It! | Dr. Casey Means

The Ultimate Health Podcast

CHAPTER

Optimizing Health Through Nutrition and Movement

This chapter explores the crucial role of nutrition in maintaining health, focusing on the importance of balancing blood sugar levels and supporting mitochondrial function. It emphasizes daily movement as a key component of metabolic health, discussing the benefits of incorporating low-grade movements throughout the day. The chapter also delves into the impact of stress on metabolic health and the significance of creating a positive environment for cellular well-being.

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