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15min chapter
Fitter Radio Episode 239 - Lou Davey
Fitter Radio Triathlon Podcast
Mastering Swimming Mechanics
This chapter explores essential swimming techniques for beginners, emphasizing the mechanics of power, fluid dynamics, and environmental adaptability. The conversation highlights the significance of body alignment, shoulder rotation, and head position in optimizing performance. Specific drills and personal experiences are shared to illustrate effective methods for improving swimming efficiency and overcoming common challenges.
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