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Mind Pump: Raw Fitness Truth
Is Fiber Essential for Autoimmune Issues?
A lot of people think or have tried to make the argument that fiber should be considered an essential macronutrient. The data, by the way, on fiber is pretty damn good. People who tend to respond really well to eliminating plants out of their diet have underlying autoimmune issues and the plants tend to trigger those. If you're eating something that's triggering autoimmune issue, then we need to focus on that first.
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