The Mark Divine Show cover image

The New Frontier of Mental Health (with Dr. Chris Palmer)

The Mark Divine Show

CHAPTER

The Benefits of Meditation and Breath Practices

"I part for preventative measures and partly because I wanted to understand different modalities that we could recommend through my Courage Foundation," he says. "Meditation, interestingly, a group of researchers at Harvard tried to figure out how does meditation work? And now they're left at 30 years old with what am I supposed to do now with my life?" In the same way that seals have lots of head injuries, football players certainly do.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner