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The New Frontier of Mental Health (with Dr. Chris Palmer)

The Mark Divine Show

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The Benefits of Meditation and Breath Practices

"I part for preventative measures and partly because I wanted to understand different modalities that we could recommend through my Courage Foundation," he says. "Meditation, interestingly, a group of researchers at Harvard tried to figure out how does meditation work? And now they're left at 30 years old with what am I supposed to do now with my life?" In the same way that seals have lots of head injuries, football players certainly do.

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