What you're really going for in your work, both deep work and also with digital minimalism is a mindset shift. It's more than just these specific behaviors that we're talking about here. The people who succeeded didn't see it as a detox. They saw it as a rebuilding process. Uninterrupted thought is one of the core activities for producing value.
Cal Newport, the author of Digital Minimalism and Deep Work, shares his research about the inevitable noise of technology and social media in our minds. He and Greg explore practical methods to unplug digitally and cover essential strategies to find deep focus.
Credits:
- Hosted by Greg McKeown
- Produced by Greg McKeown and Scratch Audiohouse
- Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
- Co-Produced by Paul Dizon