The Science of Change

LZ Granderson: Do you really think that understanding the science of change better can be kind of a path to improving our flourishing over all? LZ: Absolutely. My goal with making this podcast was that i felt like i didn't have all the answers to change ra, and i thought it would be such a fascinating experience to try to marry what the science tells us about happiness with people's real life stories or narratives. It certainly made me a better and more lliant person, and i'm hoping that it's had the same impact on listeners. In speaking of listeners, we had promised that this would also involve some listener questions. And so maya, if you wouldn't mind