SLOW METABOLISM & DIET NOT HELPING? Why light is vital for your Mitochondria with Matt Maruca
The Evolving Wellness Podcast with Sarah Kleiner Wellness
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Do You Know When You're Not Awake?
In our proper circati an rhythm, or brain function, is the sharp is between like, four and six a m. It's when most preople are not awake. And so we've normalized the culture of waking up at 6:30am every day. I feel the best if i get my training in between, you early morning and late morning, before lunch,. Cause i can really crush it and feel that fatigue, but it doesn't mess up my sleep. In ay liket, i know i'm kind of goone, going pretty far with this, but training in the afternoon, as i was getting out earlier, is probably not the smartest thing to go on
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