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356: Coaches Corner: Dan Lorang - Endurance Coach & Sports Scientist
The Physical Performance Show
Dan LaRang's Physical Challenge
Every guest of the show issues listeners with a physical challenge for the week. Dan LaRang: I read from a guy who did over one month, every day, 100 push-ups. So he just made, I'm not push-ups every day over 30 days. And he got, I just have to see a certain amount of strength gain and muscle mass gain. We will kickstart this when the episode goes live; we've all got 30 days. It sounds like a lot of fun and should be great.
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