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3min chapter
The First Year of Sobriety Part 1
The Sober Effect
Transformative Power of Exercise in Sobriety
This chapter explores how exercise, particularly strength training, can empower individuals in their sobriety journey by enhancing both physical and mental resilience. The speakers share their personal insights on routines, the significance of sobriety-related content, and reflections on their first sober holiday experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode