Hypertrophy | Starting Strength Radio #219
Starting Strength Radio
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The Importance of Volume in Bodybuilding
Rolby Coleman and Ronnie Gates were the two biggest bodybuilders of the past 30 years. Do you want to be aesthetic or big and strong? Run your sets of five reps up five pounds of workout for as long as you can. Intensity is always harder, that's why it's a Chasing intensity is always harder. The stakes are much lower with high volume work.
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