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6min chapter
2365: The 4 Maps Fitness Programs Everyone Should Own
Mind Pump: Raw Fitness Truth
Intro
This chapter explores the top four maps workout programs tailored to correctional exercise, bodybuilding, and athletic performance. The hosts stress the significance of comprehending the strengths and limitations of each program, highlighting the role of well-structured programming in achieving fitness goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode