1652: How to Overhead Press Your Bodyweight
Mind Pump: Raw Fitness Truth
00:00
Mastering the Push Press and Shoulder Strength
This chapter delves into the push press, highlighting the significance of speed and stability over just lifting heavier weights. The speaker shares practical advice on mastering slow controlled movements before progressing to explosive lifts while emphasizing the importance of rear deltoid training for shoulder health. By addressing essential techniques and exercises, the chapter aims to enhance overall strength and stability in overhead pressing.
Transcript
Play full episode
