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2min chapter
Mini Ep. 19: Crank Mechanics
BJJ Mental Models
Understanding Cranks in Brazilian Jiu-Jitsu
This chapter clarifies the differences between cranks and chokes in Brazilian Jiu-Jitsu, emphasizing how cranks target the spinal cord rather than the airway. The speaker addresses misconceptions humorously and prepares listeners for a deeper dive into crank techniques.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode