Dave Scott (Ep 32)
The Triathlon Hour
00:00
The Three Tenors of Your Training Programme
The three tenors of your training programme were progression, overload and recovery. Could you take me through that a little bit more, maybe hit each of them? Ah, i look here in this way. You have to have bench marked, i call marker sets, their test sets. And they can be permutations of the first time you do it. The top end at i usehat i call anerobic endurance. Those are repeats from 25 seconds to around two minutes. Well, what hat would people have on their top end? There's a great corolalogi a pubic endurance, a e level. They start bringing this up, this will help their iron men races.
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