Dave Scott (Ep 32)
The Triathlon Hour
The Three Tenors of Your Training Programme
The three tenors of your training programme were progression, overload and recovery. Could you take me through that a little bit more, maybe hit each of them? Ah, i look here in this way. You have to have bench marked, i call marker sets, their test sets. And they can be permutations of the first time you do it. The top end at i usehat i call anerobic endurance. Those are repeats from 25 seconds to around two minutes. Well, what hat would people have on their top end? There's a great corolalogi a pubic endurance, a e level. They start bringing this up, this will help their iron men races.
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