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502: Why You’re Being Lied To About Organic Food, Seed Oils, and AI Therapy | Luke Cook

The Genius Life

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Olive Oil vs Seed Oils: A Health Debate

This chapter explores the contrasting production methods and health benefits of olive oil compared to seed oils like corn, soybean, and canola. It critiques the growing belief in seed oils as healthier options, highlighting the importance of understanding dietary correlation versus causation. Additionally, the discussion addresses the health implications of these oils, advocating for extra virgin olive oil as a superior choice.

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