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#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
Modern Wisdom
Is Your Training Methodology Making You Feel Good?
A good night's sleep, a nice, healthy meal that doesn't make you feel inflamed or tired or grumpy afterwards. And the way th you feel after having done breath work as well is just so at peace. Present the e i meand those cycles that those and those carry over. I'm thinking to morrow, i've got a cadio session in the gym to morroa. I king got tons and tons of different ideas about what i'm going to do.
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