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#488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling

The Tim Ferriss Show

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Heart-Centered Meditation and Self-Compassion

This chapter explores the practice of loving-kindness meditation and its transformative effects on self-compassion and emotional well-being. The speakers share personal journeys of overcoming inadequacy and the importance of integrating mindfulness into daily life. They provide practical frameworks for navigating anxiety and uncertainty while emphasizing the need for self-care during challenging times.

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