Health Benefits of Enzyme Supplementation and Daily Chi Cultivation

Explore the deep recesses of the mind and heart along with the boundaries between spirit and soul with Roger Jahnke, a noted doctor of Chinese Medicine, this week on Spirit Gym.

Learn more about Roger’s work at his Institute of Integral Qigong and Tai Chi website. Sign up for a free membership to his Tai Chi and Qigong Way Free Library at this link. Check out his Healer Within Medical Qigong video program and his Breath Medicine program. 

Find Roger on social media via Facebook and Instagram here and here.

Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

Timestamps

2:11 One of Roger’s favorite quotes: Where in the world is the mind?

4:55 Is there a boundary between spirit and the soul?

15:46 A broader view of longevity.

24:44 An ambient presence of chi.

34:54 Exercising the three treasures.

44:37 The brushing the teeth exercise.

47:41 How does the heart and mind come to an agreement so you can feel the presence of the divine?

Resources

The Healer Within: Using Traditional Chinese Techniques to Release Your Body’s Own Medicine, Movement, Massage, Meditation, Breathing by Dr. Roger Jahnke, OMD

The Healing Promise of Qi: Create Extraordinary Wellness Through Qigong and Tai Chi by Dr. Roger Jahnke, OMD

Paul’s Living 4D conversation with Dr. Cliff Oliver

The Secret of the Golden Flower: A Chinese Book of Life by Richard Wilhelm and Carl Jung

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

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