How do we set goals that we can actually accomplish? What does it look like to summon the inner strength to cultivate more grit in the face of life's challenges? If you're seeking answers to these questions, look no further because this week on "In the Details," host Karen Allen chats with guest Caroline Adams Miller, diving deep into the world of goal setting, grit, and personal empowerment. A true luminary in the field of positive psychology and goal-setting,, Caroline will unravel the science behind these elusive answers and provide listeners with actionable strategies to not only set your goals but conquer them. So, get ready to take notes while listening to part 1 of a conversation filled with insights and inspiration that will propel you toward accomplishing your most important goals in life.

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• Getting Grit by Caroline Adams Miller

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