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4min chapter
Digitales Fasten und Dopamin Detox: Was ist dran?
Psychologie to go!
Die Herausforderung des Digital Detox
In diesem Kapitel wird das Konzept des Digital Detox untersucht und wie die Nutzung digitaler Geräte das Leben der Menschen beeinflusst. Es wird zudem der Begriff 'Digital Detox' kritisch hinterfragt und als eine Form des digitalen Fastens betrachtet, anstatt als echte Entgiftung.
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