4min chapter

Optimal Performance cover image

444 The solution to anxiety and trauma injuries with Dr. Lipov and Jamie Mustard part II

Optimal Performance

CHAPTER

Introduction

The symptoms are what you would need to survive if a tiger jumped out at you. Human beings decide to like survive a tiger attack by either killing it or getting away from it for about 90 seconds. So when we live in that state of constant fighter flight for 24 hours a day, seven days a week, three to 65 a year because our nervous system is stuck in fighter flight, it causes an array of physiological and medical problems.

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