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444 The solution to anxiety and trauma injuries with Dr. Lipov and Jamie Mustard part II

Optimal Performance

CHAPTER

Introduction

The symptoms are what you would need to survive if a tiger jumped out at you. Human beings decide to like survive a tiger attack by either killing it or getting away from it for about 90 seconds. So when we live in that state of constant fighter flight for 24 hours a day, seven days a week, three to 65 a year because our nervous system is stuck in fighter flight, it causes an array of physiological and medical problems.

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