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Do You Really Need a Gluten-Free Diet for These Autoimmune Conditions?

Rethinking Wellness

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Navigating Gluten-Free Diets and Autoimmune Conditions

This chapter explores the complexities of gluten-free diets for those with autoimmune conditions, focusing on celiac disease and Hashimoto's. It shares personal experiences and underscores the need for a balanced approach to food amidst dietary restrictions to prevent disordered eating.

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