Tips and Tricks for Managing These Moments

The best tip is to detox after 7 PM with all the digital gadgets, whether it's TV, mobile phones, any kind of Bluetooth gadgets which we have around us. The more you are with the blue light in the nighttime your circuit rhythm is upset and then you go into a sympathetic drive. So these principles only I think a lot of patients I have worked on and they are really doing good. They're really doing well. And fourth and friendly is look at your ergonomics of your space where you're sitting. How you're lifting your school bag or how's your school desk, you know, designed. If you're somebody like a hospital worker, you need to have your compression

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