Mastering Anger: Insights from Marcus Aurelius

This chapter delves into Marcus Aurelius's sophisticated strategies for managing anger, showcasing a breadth of understanding that rivals modern therapeutic techniques. It contrasts his privileged upbringing and philosophical evolution with that of Seneca, revealing how their life experiences shaped their Stoic philosophies. Through exploring the clarity of Aurelius's writings and the enduring relevance of his 'Meditations,' the chapter emphasizes the accessibility and practical application of Stoic wisdom in today’s context.