More Happier: Returning to Routine? 7 Strategies to Make it Easier [Revisited]
Happier with Gretchen Rubin
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Building Habit Foundations
This chapter focuses on key strategies for establishing a solid foundation for maintaining good habits, highlighting the significance of sleep, exercise, nutrition, and a supportive environment. The speakers discuss practical tactics for creating order and making small adjustments to daily routines that can lead to enhanced well-being and productivity.
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