#11 - Pat Davidson - Athletic Process, Physical Qualities, Systems & Organization, Dogma
Oxidative Potential Podcast
00:00
Is There a Level of Strength Development in Strength Training?
"I'm going to hold them at this level of strength development," he says. "Then I'll train them completely at maintenance volume for all their physical qualities" As fatigue falls off the human being, less volume is directed at one quality and maybe we direct volume at other qualities. And by doing that, like, it's actually like this pretty easy workouts for like six weeks.
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