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The Science of Keeping the Brain Healthy | Episode 7
Lifespan with Dr. David Sinclair
Metforeman Is Good for Brain Health
Net foreman is an a m p k activator. And we use that as of indicating the youthfulness of the brain and re growth of new nerve cells. The take away here is that at a time in many people's lives when they're becoming less active, it's actually more important than ever before to become more active. Even if we're eating well, even if we're exercising. I mean, presumably our ancestors did these things too. If they hadden'd, we wouldn't be here.
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