The chapter explores the negative effects of placing excessive importance on dating and exams, leading to stress and unrealistic expectations. It discusses the benefits of reducing the significance of certain goals to alleviate pressure and improve outcomes. Personal experiences are shared to depict the impact of cognitive biases and the importance of aligning expectations with reality in relationships.
In this episode, Dr. K breaks down a post from the HealthyGamerGG subreddit from an individual who is worried that their trauma from their past experiences will hold them back forever.
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