From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2 cover image

Borderline Personality Disorder: Gut Microbiome & Mental Wealth with Sean Keyes

From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

00:00

The Importance of Food for Mental Health

"I started looking up food in a sense of, I wonder if I eat this food and what will it do with that?" "As it turns out, red meat makes me very aggressive. Oh, enough anti-eaten meat. I don't care." He says he looked up the gosh flow and gosh health and your microbiome to get his moods better. 'It was like day and night'

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