IDO PORTAL - MOVE OR DIE
London Real
00:00
Veganism, Movement Practices, and CrossFit
This chapter explores the intersection of veganism and movement practices, highlighting the differences between fitness and movement, and challenging the misconception that excelling in CrossFit equates to mastering natural human movements. The discussion emphasizes the importance of essential functional movements like crawling and squatting for overall health and well-being.
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