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2135: Barbell Squat Masterclass
Mind Pump: Raw Fitness Truth
The Importance of Squatting
Squatting is a fundamental human movement, meaning you don't want to lose the ability to squat. There are different types of squats with the barbell on the back. The two main variations are the low bar and high bar squat. Olympic lifters tend to like to do the high bar squat while powerlifters tend toLike to do the low bar squat.
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