"I think why it's been successful, if itas been successful, is that it came from a place of true, like, authentic. This is really what i want to say," she says. "And i believe in the value that this has for me teir lives." 'It would have been much better for me to engage them in discussions of how to better handle the stress and look at the way we're approaching it,' he adds.
“Stress is natural, stress is inevitable when you're living a life that's connected with things you care about. And learning how to embrace it, learning how to work with it is really what helps us thrive and grow and perform at our highest level, according to psychologist and associate professor at Stanford, Alia Crum.
In this podcast episode, Crum talks with host and lecturer Matt Abrahams about her research and findings as principal investigator of the Stanford Mind and Body Lab where she is focusing on reshaping our mindset to embrace stress. “There's a whole side of stress that shows that it can have enhancing qualities on our cognitive functioning, our physical health and on how we behave and interact with others,” she says.
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