AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
17min chapter
2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Enhancing Sleep Quality and Unconventional Conversations
The chapter covers the importance of investing in improving sleep quality, featuring devices like the Aura Ring and Eight Sleep technology. It explores topics such as Botox injections for teeth grinding, relaxation techniques, gym improvements after 40, glow-in-the-dark baseball games, viral videos, hypothetical battles, historical duels, and real-life stories involving undercover cops and criminal organizations.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode