I'm used to being afraid of the water There's actually a strength in that Learning how to overcome something what I did was I walked up to the water's edge just about every day there at the academy for four years. Literally immersed myself in this environment that I am uncomfortable in and Come to find later I had a distinct apprehension of Jumping out of airplanes as well. So seal stands for sea air and land see an air were not my thing But the processes of overcoming this fear of the water have served me quite well, and so there's this inner strength that can come from Approaching Situations that make you uncomfortableYou get through this you take it one small step at a time work