Is There a Negative Reaction to Motion to Something?

I think we have a lot of like feelings about our feelings too, you know, that like, I'm not supposed to feel this way. But negative feelings are so important to sit with sometimes. Like sadness can be like a signal or it's when you're feeling uncomfortable or upset or frustrated or even despair. And if you can really try to figure out what is going on, why am I feeling this way? Because then it feels less overwhelming and you're much more likely to kind of understand it and even more importantly to act on it.