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MBPP EP. 676 - The Power Of Play..ing With Yourself and Fitness

Mark Bell's Power Project

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Is Weights Bad for Kids?

Kids are smart enough to understand, like, they wouldn't really want to work out. They think it's really fuck and boring. And you would be better off sayng, hey, ah, let's do those drills, high knees, the butt kicks. Let's see how fast you can do em against your friends. Now i'm talking about kids that are like ten years old. But young, younger kids should still be playing and hey, can you jump up on this box? Oh, that box is too high. Let's try a little bit lower one. Ah, can you in mid air? Can youFuck and around as you're jumping up? It takes a lot

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