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947: 6 Lies The Fitness Industry Has Promised You

Mind Muscle Project

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Celebrity Sports Trainers Are Not Experts

Celebrity trainers have an easy job in some ways. But hard in the sense that yougor a crazy travel schedule. The real secret is to actually get any calery deficit, not just do more cardio. We don't need to act cadioin like 'you lose weiht, you never have to do kadioan'

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