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How to Deal With Depression and Depression
I like to end these podcasts with a challenge for people because we listen to the podcast we you take out the information you consumed it for an hour and a half now. What are you gonna do with it in your actual life does a challenge come to mind from everything we've talked about or something we haven't covered yet? I think that all of us were capable of having a great life and experiencing a great life and feeling good um so I'd say oneUm wake up listen to before you look at your phone for 10 or 20 minutes a day at least 10 minutes listen to power of now audiobook let's go listen to power Of Now. Write down goals do a little bit