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14min chapter
How to Cope with Burnout with Emma Gannon
The One You Feed
Navigating Behavior Change and Decision-Making
This chapter explores the process of behavior change and decision-making, focusing on understanding reward value and making conscious choices. The discussion highlights the importance of self-awareness and avoiding shame spirals when assessing outcomes. The speaker shares personal experiences with burnout, emphasizing the need to update reward values and prioritize self-care for transformative changes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode