The Fatigue Groove

The state of mind with low dopamin and low a denisine is when your mind is fresh. We're creating space to be with ourselves, where we don't have mental distractions. And oftentimes it can really help to have a physical roteness or a grounding activity. This is why walking is really, really healthy for you. You can think a lot of awesome, really deep thoughts when you're going for a hike.