What Is Non-Violent Forgiveness?

For some of us Forgiveness was an obligation It was something that You were expected to do From your community And from God Like I remember Being taught that if you didn't forgive other people That God wouldn't forgive you. This kind of Teaching could be really Hard to just dismiss Because of course we can all feel Unforgiveness When you hold on to unforgiveness it can be tremendously Painful and limiting in your life.