Unlocking the Power of EZ Water: The Fourth Phase of Water, Mitochondria, & Optimal Health w/ Dr. Gerald Pollack
The Red Light Report
Rethinking Cellular Energy Dynamics
This chapter explores emerging ideas around cellular energy generation, questioning the primacy of ATP and suggesting that water may be a vital player in energy transfer. Through personal anecdotes and key research discoveries, the narrative uncovers the interplay between fluid dynamics and biological systems, hinting at new pathways for understanding physiology.
You’ll learn how EZ water acts like a biological battery, how red and infrared light build this water structure, and why cancer cells are deficient in it. Dr. Pollack also explores how mitochondrial health, light exposure, grounding, herbal compounds, and hyperbaric oxygen all influence our internal hydration and vitality at a cellular level.
Whether you’re into bioenergetics, red light therapy, or hydration science, this episode is a must-listen.
Topics covered:
• What is EZ Water and how it powers cells
• Why hydration isn’t just about drinking water
• The shocking truth about ATP and cellular energy
• How light, movement, and herbs influence cellular water
• Implications for cancer, chronic disease, and aging
• Dr. Pollack’s upcoming book Charged
Dr. Gerald H. Pollack is a professor of bioengineering at the University of Washington and a pioneering researcher in the field of water science. He is renowned for his discovery of the “fourth phase of water,” also known as exclusion zone (EZ) water, which exists beyond the traditional solid, liquid, and vapor states. This phase exhibits unique properties that have significant implications for biology, health, and energy.
Beyond his research, Dr. Pollack is the founding editor-in-chief of the scientific journal WATER and serves as the executive director of the Institute for Venture Science. He also convenes the Annual Conference on the Physics, Chemistry, and Biology of Water. His contributions to science have been recognized with numerous awards, including the Prigogine Medal for thermodynamics, the NIH Director’s Transformative Research Award, and the Emoto Peace Prize.
Dr. Pollack’s work continues to challenge conventional scientific paradigms, offering fresh insights into the fundamental nature of water and its role in life processes.
If you found the information in today's episode with Dr. Pollack particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health! - Key Quotes: “EZ water isn’t just hydration—it’s the real power source of the cell.” – Dr. Gerald Pollack “The less EZ water a cell has, the more dysfunction it shows. Cancer is the extreme version of that.” – Dr. Gerald Pollack “Everything that supports mitochondrial function—light, oxygen, movement—also supports EZ water.” – Dr. Mike Belkowski
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Key Points
00:00 – Introduction: Dr. Gerald Pollack & Fourth Phase of Water
02:31 – Dr. Pollack’s Origin Story in Water Research
04:59 – Discovery of EZ Water and Its Implications
09:16 – Health Implications of EZ Water
17:11 – EZ Water as a Cellular Battery
25:29 – Red and Infrared Light’s Role in Building EZ Water
32:33 – EZ Water and Blood Flow in the Cardiovascular System
39:36 – Mitochondria and EZ Water Production
44:54 – Practical Ways to Enhance EZ Water
53:26 – Water Quality and Health
1:01:55 – Grounding and Earth’s Negative Charge
1:03:09 – Movement and EZ Water
1:03:37 – Future of Water Research
1:06:08 – Upcoming Book: Charged
- Where to learn more from and about Dr. Gerald Pollack:Book: The Fourth Phase of Water
Institute for Venture Science (Pollack’s research foundation)
Water Conference (Annual event hosted by Dr. Pollack)
- Upcoming BioLight Events:Biohacking Conference - May 28 - 30 (Austin, TX) - Save 25% when you Subscribe & Save to a BioBundle!
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Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
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