AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Improve Your Vertical Performance
I would run performance and then that really is just to get me in a healthy position to train more like pure vertical stuff. And then I actually wouldn't, I wouldn't personally build that. I'd go to Paul Faberas. I think he's the best in the business and he's got a vertical program. You'll be setting your body up correctly by running performance with us. Then I would take out of Paul's program, what I, what I felt gave me the biggest bang for my buck. That's what I would do from his vert code.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode