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#494: Michael Phelps and Grant Hackett — Two Legends on Competing, Overcoming Adversity, Must-Read Books, and Much More

The Tim Ferriss Show

CHAPTER

The Power of Recovery and Sleep in Athletics

This chapter explores the critical role of recovery and sleep in enhancing athletic performance, featuring insights from two legendary athletes. They discuss strategies for improving sleep quality, the influence of technology on well-being, and the unique physical demands of their sports.

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