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5min chapter
Fat Loss Made Simple
The Art of Manliness
How Long Should You Expect That to Take?
When i am in europe, most of the people that i trust will tell me about a kilo a month, which is only two point two pounds. That's only half a pound a week. And that's not very noticeable. Most people, if i put you on aweight loss programm, of fat loss programme, and you lost two pounds a month, i got to tell you, next new year's it's going to be very noticeable for you. To me, fat loss is just like an athletic career. Maybe you're going in different directions, but once you get the momentum, things start to almost appear. Like if i was to train you as bred as a
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