5min chapter

10% Happier with Dan Harris cover image

An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham

10% Happier with Dan Harris

CHAPTER

The Compassionate Art of Being Seen

This chapter explores the significance of therapeutic relationships, highlighting how feeling seen and valued can aid those who have experienced trauma. It discusses the therapist's role in providing compassion and love, while also touching on daily self-care practices that promote overall well-being.

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