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The 4 Principles of Real Self Care with Dr. Pooja Lakshmin

The One You Feed

CHAPTER

Understanding Authentic Self-Care Principles for Women

This chapter emphasizes the significance of real self-care and its principles in promoting women's health and mental well-being. The discussion highlights the pitfalls of superficial self-care and offers insights on how women and marginalized communities can effectively navigate challenges through genuine practices.

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